![]() |
| Artwork by Christina Garcia |
On Saturday morning two weeks ago, I woke up and started my daily routine: a conversation with my husband, dream journaling, preparing a pot of tea, breakfast and a shower. A regular day, it seemed, until I included another set of morning rituals, which I’ve been experimenting with as I bring myself back into the world.
Slowly, I covered my body in essential oils, put my Goddess Rosary around my neck, and pulled out the orange and red paisley shawl given to me by my mother to adorn my shoulders. I was about to begin the second day of a three-day workshop focused on uncovering the messages and meanings behind body language, signals, and dreams as a way to engage more deeply in relationships and discover the true essence hidden behind what is seen on the surface. It was a powerful weekend, and the work was deep.
As I continue to enter more intentionally into the domains of spirituality, healing, vulnerability and shadow work – not just in the privacy of my home, but out in the world, I’m realizing the importance of protection, boundaries and self-care. Energetic protection is something that all Wise and Wild Women should know as a first line of defense. It is an essential prerequisite in maintaining physical, emotional, spiritual and psychological wellness - particularly after a time of deep inner work, when we begin the “return” after a descent, and as we slowly show the world who we are now becoming.
The journey inward leaves us naked, raw, and stripped down to the bone so we can fully absorb the gifts and truths that our everyday armor prevented from getting in. But upon our return we are still open and exposed. We need time to replenish - to develop new fat, new muscle, new skin; to trust that the inner journey has removed the masks and will eventually reveal a face that is more our own.
I came home Saturday evening from my workshop exhausted. I smudged myself with sage, then drew a bath and soaked in the tub while listening to a Tibetan prayer chant, letting the deep, repetitive sound of the monk’s voice embrace me while the waters removed any final residue from the day.
Later, as I sat in my living room, a strange feeling came over me. As the sun continued to set, withdrawing the light from the room and leaving me alone in darkness, the word initiation bubbled up from somewhere inside me, and I realized something is changing. Wearing my truth proudly on my chest, I begin the difficult work of integration – bringing the lessons of the last year with me as I develop this new skin.
What lies ahead is another beginning, another path unwinding before me and revealing a new set of births, deaths, tests and challenges. I carry with me a pouch of self-made magic – potions of protection, personal truths, courage, prayers, and newfound faith in the beauty of what is slowly forming, but cannot yet be seen.
Slowly, I covered my body in essential oils, put my Goddess Rosary around my neck, and pulled out the orange and red paisley shawl given to me by my mother to adorn my shoulders. I was about to begin the second day of a three-day workshop focused on uncovering the messages and meanings behind body language, signals, and dreams as a way to engage more deeply in relationships and discover the true essence hidden behind what is seen on the surface. It was a powerful weekend, and the work was deep.
As I continue to enter more intentionally into the domains of spirituality, healing, vulnerability and shadow work – not just in the privacy of my home, but out in the world, I’m realizing the importance of protection, boundaries and self-care. Energetic protection is something that all Wise and Wild Women should know as a first line of defense. It is an essential prerequisite in maintaining physical, emotional, spiritual and psychological wellness - particularly after a time of deep inner work, when we begin the “return” after a descent, and as we slowly show the world who we are now becoming.
“In the center [of the labyrinth journey] we have been open and vulnerable. How can we emerge, still open to ourselves, but also protect ourselves in a world that moves quickly and does not recognize vulnerability?
…It is hard work with times of progression and regression as we struggle to integrate the new with the old and to truly heal.” ~Sylvia Shaindel Senensky
The journey inward leaves us naked, raw, and stripped down to the bone so we can fully absorb the gifts and truths that our everyday armor prevented from getting in. But upon our return we are still open and exposed. We need time to replenish - to develop new fat, new muscle, new skin; to trust that the inner journey has removed the masks and will eventually reveal a face that is more our own.
I came home Saturday evening from my workshop exhausted. I smudged myself with sage, then drew a bath and soaked in the tub while listening to a Tibetan prayer chant, letting the deep, repetitive sound of the monk’s voice embrace me while the waters removed any final residue from the day.
Later, as I sat in my living room, a strange feeling came over me. As the sun continued to set, withdrawing the light from the room and leaving me alone in darkness, the word initiation bubbled up from somewhere inside me, and I realized something is changing. Wearing my truth proudly on my chest, I begin the difficult work of integration – bringing the lessons of the last year with me as I develop this new skin.
What lies ahead is another beginning, another path unwinding before me and revealing a new set of births, deaths, tests and challenges. I carry with me a pouch of self-made magic – potions of protection, personal truths, courage, prayers, and newfound faith in the beauty of what is slowly forming, but cannot yet be seen.



